Starting 2025-12-01

Day 1

Dumbbell Bench

1

x

Bent-Over Row

1

x

Triple Shoulder Raises

1

x

Dumbbell Fly

1

x

Day 2

Deadlift

1

x

Bulgarian Split Squat

1

x

Calf Raises

1

x

Day 3

Incline Bench

1

x

Curl Press

1

x

Ab Rollers

1

x